Practicing Yoga - Oak and Willow Yoga

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About Oak & Willow Yoga

 

“Be as mighty as the Oak and as light as the Willow”

My
Story

In 2016 I was asked if I ever wanted to teach yoga, I responded by saying I would love to share what I know so that others could experience the happiness and calm that yoga has brought to my life. 3 years later I completed my teacher training in Hatha yoga and more recently Yin Yoga.

If you are looking to explore how your body moves, improve your flexibility and balance and find a little calm in your life you are in the right place.

​Living on the edge of the beautiful Surrey Hills I offer weekly yoga sessions at Wanborough Village hall and private 1-2-1 yoga lessons at my home in Ash. However if transport is an issue I am happy to discuss coming to you for lessons after all if you have enough space to lay a yoga mat down you have the space to welcome yoga into your home.

Oak and Willow Yoga Practice Room in Ash Guildford

Meet
Liz

Over the  years I dipped a toe into the proverbial yoga pool, through times of ‘no pain and no gain’, jazzasize and leotards and leg warmers but it wasn’t until 2012 that I met a yoga teacher who truly resonated with me and brought to life Hatha yoga as a mind body connection. Sadly, I had to leave my teacher when we moved but as they say one door closes and another opens and I met a remarkable teacher who deepened my desire to know more and encouraged me to follow my passion.

For me yoga is not about attaining those unattainable positions that we all see in super model magazines, at its most basic it’s about exploring and understanding how our bodies move, connecting with our minds and creating within ourselves a calmness that helps us through good times and bad.

 

In keeping with this sense of yoga I joined the Inner Yoga Trust and completed their comprehensive teacher training course of Scaravelli inspired yoga. I have subsequently gone on to explore Yin Yoga, Chair Yoga and Restorative yoga.

An Inner Yoga Trust Teacher Logo
Liz qualified yoga instructor of Oak and Willow Yoga

Oak and Willow Yoga. Finding your inner strength and flexibility.

Oak & Willow Yoga Services
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Private 1-2-1 yoga lessons are available at my home studio in Ash or I can *travel to your home.

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For home visits I currently covers locations in Aldershot,  Ash, Blackwater, Farnborough,  Farnham, Fleet, Frimley, Guildford, Godalming, Lightwater, Sandhurst, Woking or anywhere in between.

*Thankfully if you live beyond this radius I can still reach you although this will incur additional costs.

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